Mental training for riders – book me as a lecturer

Do you want to give your riders tools to perform better and feel better at the same time? We often talk about seat, technique, precision. About having a strong will. But what I see the greatest need for, both in myself and others, is something else. Mental strength. And not the tough, pressuring kind. Many of us riders are already experts at that. I mean the kind that is required to say: "I don't understand this." Or: "I need help." Or simply daring to feel what you feel – and staying with it. For me, it's often on those days, when I listen instead of push, that I learn the most. I've met so many riders who carry everything inside. Who believe it's strong not to show it. But when it goes on for too long, it can start to feel heavy, both mentally and physically. We call it weakness. But perhaps that's exactly where strength begins. Mental strength is something we can train, just like anything else. And for me, it starts with letting go of the performance facade. Not for everyone else, but for yourself. I offer lectures on mental training aimed at riders, clubs, and equestrian businesses who want to develop both performance and well-being. The lectures focus on how you as a rider can create a strong and stable mindset – whether it's about training, competition, or everyday life at the stable. We go through concrete tools for managing nervousness, strengthening self-confidence, and finding the right focus when it really matters. I always adapt the content to your target audience, level, and ambition – so that it becomes relevant, inspiring, and directly applicable. Behind the lectures is me, Annelie. I am a show jumper and have personally worked actively with mental training to develop and perform better. In addition, I have a background in IT and several years of experience coaching business leaders. I am a certified coach through ICC and trained in self-leadership and self-coaching. My goal is to make mental training concrete, accessible, and useful – so that more riders can reach their potential and at the same time have a more sustainable and enjoyable equestrian life. Lectures are offered on-site or digitally. Welcome to contact me for booking and arrangements.

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